Hair loss can be treated if we know how to choose the right products, those that can strengthen the roots of the hair and also help improve blood circulation, below you can know the 10 steps to follow to reverse the problem of alopecia and stop hair loss of the hair.
Although this hair problem can occur more frequently in middle-aged men, hair loss in women is also a very current issue, and everything seems to indicate that the rhythm of our hectic life, plus the unhealthy environment, they make a perfect match for this to happen.
They say that it is normal to lose up to 100 hairs in a day. True or not, it is important that you pay special attention if this happens. The intention is not that you collect them one by one to count them, it would be crazy, but that you apply treatments that stop hair loss. Rain, wind, sun, pollution, hair loss due to stress and many other external factors affect this, but there may also be health problems and conditions such as alopecia or alopecia areata, which could be causing the shedding of the hair strand.
Treatment for hair loss
Faced with an irregular situation in your hair, it is best to consult a specialist to make the relevant diagnosis. If there are no signs of pathologies, you can confidently follow these 10 steps that will help you avoid hair loss, even improving its appearance, softness and shine.
1. Incorporate foods rich in iron
Food undoubtedly influences all the processes of the organism and in the field of aesthetics there are no exceptions. The vitamins and nutrients they provide are vital to maintaining health. When there is a lack of iron, for example, the hair becomes weak and falls out. That is why it is important to include vegetables, fruits and legumes that provide this component in the diet. We must also guarantee folic acid, biotin and zinc, essential to counteract seasonal alopecia. Sometimes it is convenient to help yourself with drugs based on these compounds.
2. Reduce stress
Although not always possible, managing stress is vital. If we suffer from prolonged stress, it can end up damaging our hair to the point of preventing its growth, so it is very important to attend to your chronic stress, which is the main cause of hair loss, and also the origin of many other chronic diseases and autoimmune. In addition, tobacco and alcohol should also be avoided since, as is well known, they are harmful to the skin, hair and health in general.
3. Beware of hair straighteners
The appearance that the hair dryers and irons give to the hair is fabulous, but you must take care not to abuse them. Excess heat damages the roots, causing hair loss. If you are addicted to these devices, use them from a safe distance, and apply treatments that protect the strand from heat beforehand. There are ampoules, styling creams, lotions and sprays that provide very good benefits. Pick one based on your hair type.
4. Proper drying
When you get out of the shower, dry it with a towel, but be careful not to rub it. When you do, you cause the hair fibers to weaken with friction. Do not roll it up with the cloth either. It is best to give light massages and gentle touches until the excess water disappears. Avoid going to sleep with wet hair. It is a huge mistake.
5. Don't wash it daily
Although the market offers shampoos for daily use, the continuous use of these chemicals can cause the follicles to break due to the lack of fat that protects them. If you suffer from excess bait, use special products and consult a dermatologist to treat oily hair, likewise you can opt for a natural shampoo that you can make at home.
6. Use natural hair products
Keep in mind that there are no miraculous lotions, but there are products based on natural ingredients such as cayenne, for example, that help stop hair loss. You can also prepare infusions that you can apply to rinse. Remember that sometimes the best remedies are in the cupboard.
7. Stay hydrated
You will be tired of hearing about hydration, but when it comes to beauty, it is the most important step. For hair to grow healthy and strong, it must maintain its natural moisture. Ampoules, cream baths, homemade masks and endless options you will find in the market. You only have to select one adapted to the characteristics of your hair.
8. Nutritional supplements
Nutritional supplements are of great help. Vitamin E, B3, B6 and B5, stimulate the root and strengthen the hair fiber. Although they are generally harmless, it is wise to consult your doctor before ingesting any of them.
9. Avoid adjusting your hair too much
The hooks, pigtails and extensions can cause serious problems if they are abused, and if they are used too tightly they can damage the hair root, so this is a recommendation to keep in mind if you are suffering from hair loss and are all day with tied hair.
10. Massages on the scalp
Massage your scalp using the tips of your fingers, in this way you will activate circulation and stimulate hair growth, this is an effective way to stop hair loss.
Do not be self-conscious or obsessed. Hair, like everything else, has its life cycle and regenerates itself. If you notice that the problem persists, go to the specialist, but do not despair. Satisfactorily for everything there is a solution.
If you have diabetes, you should focus on eating lean protein, high-fiber, less processed carbs, fruits, and vegetables, low-fat dairy, and healthy vegetable-based fats such as avocado, nuts, canola oil, or olive oil. You should also manage your carbohydrate intake. Have your doctor or dietitian provide you with a target carb number for meals and snacks. Generally, women should aim for about 45 grams of carb per meal while men should aim for 60. Ideally, these would come from complex carbs, fruits, and vegetables.