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The plan recommends that people drink a lot of water to promote proper digestion and prevent them from feeling tired. The plan recommends 2–3 glasses of water with each meal. There is no absolute recommendation for the total amount of water to drink per day, which depends on a person’s age, body weight, and overall health. According to one GM diet plan website, this diet helps users lose at least 10–17 pounds in 1 week.

If you want to continue losing weight, you may need to adjust the amount of calories you eat and drink every day and your level of physical activity. Women usually need fewer calories than men, especially as they age. That's because women naturally have less muscle, more body fat, and are usually smaller than men. On average, adult women need between 1,600 and 2,400 calories a day. As you age, you need to take in fewer calories to maintain the same weight.

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