Both white (green) cabbage and purple (red) cabbage have great health benefits, both of which are high in water, fiber, vitamins A and C, and minerals like potassium, phosphorus, and magnesium. The juice purple cabbage contains great benefits and properties not to be missed.
What are the differences between white and purple cabbage?
The main difference between white cabbage (green) and purple cabbage (red) is that purple cabbage has pigments called anthocyanins, responsible for giving the cabbage the characteristic reddish or purple color. Anthocyanins belong to the group of the flavonoid family, known as blue flavonoids, which are a powerful antioxidant superior to vitamin C and E, which have the property of preventing aging, caring for and allowing good cell function, also anthocyanins they are good for the eyes, have a mild anti-inflammatory action and protect the cardiovascular system.
10 Benefits of Purple Cabbage Juice
These are some of the benefits of purple cabbage juice that, as you will see, is an excellent medicinal remedy that should not be lacking in your diet. Include purple cabbage in your meals and improve your overall health.
Drink 20-25ml of cabbage juice, treats headache symptoms. It also acts as a disinfectant.
2. Rejuvenates the skin
The purple cabbage is a very rich source of vitamin C and vitamin E, and reduces the aging process. These vitamins make the skin naturally beautiful and glowing. Vitamin E, which is mainly present in the outer leaves, gives the natural glow, while vitamin C, which helps in anti-oxidation, maintains beautiful skin. Excellent option to rejuvenate the skin.
Mix the cabbage juice with a pinch of yeast and honey. Apply to all parts of your face and neck. Keep it for 15 minutes and then wash with warm water to get more beautiful skin.
The juice not only helps in intestinal cleansing, but also contains vitamin C. This contributes to the detoxification of your body and thus the treatment of acne.
Cabbage juice can be used to heal ulcers. The amino acid glutamine heals ulcers, especially peptic ulcers. It is present in high concentrations in purple cabbage. This property has been used to treat ulcers since ancient times.
5. Healthy Bones
The juice contains enough vitamin-K. Including vitamin-K in your diet can help you have healthier bones and also make them stronger.
Purple cabbage is a rich source of calcium that should be taken by everyone. Including calcium in your daily diet can prevent osteoporosis in old age. Take this juice regularly and it will help you in strengthening your bones.
6. Blood formation and arterial pressure
Cabbage juice helps in the formation of red blood cells. Cabbage juice contains potassium which helps to control heart rate and blood pressure.
7. Reduces the risk of Alzheimer's disease
Anthocyanins are present in high concentrations in purple cabbages. These anthocyanins in red cabbage help in preventing plaque formation in the brain that is the main cause of Alzheimer's disease.
8. Cabbage soup for diets
The most effective method of dieting is by reducing cholesterol. This can reduce 3-4kgs in the first week.
The powerful antioxidant in cabbage juice helps reduce "bad cholesterol."
This juice has powerful antioxidants, which help in the fight against breast, colon and prostate cancer.
10. Reduces muscle pain
Lactic acid that is rarely found in food seems to reduce muscle pain. This lactic acid is released during cooking of the purple cabbage or when bacteria ferment the sugar in the cabbage.
Some important tips
· Always wash cabbage thoroughly and soak in water with baking soda
· Use fresh juice for best results
· Drink no more than 4 oz. Of juice at a time
· Do not store the juice in a refrigerator
· Do not add salt or sugar to the juice, as it can reduce its effect
The main reason behind gaining weight is constant snacking even when your body does not need it. You can replace these snacks with sufficient proteins in your diet to keep yourself full for longer hours and at the same time give your body all the nutrients that it needs.