Include these foods in your shopping list to get a perfect and long-lasting tan
To be tanned, it is not enough to sunbathe, there are other elements that significantly influence when it comes to getting a good tan and one of the most important is diet. We have not discovered any secrets, many bronzers or cosmetics contain fatty acids, vitamins, antioxidants or nutrients that the body can acquire through our diet.
What foods should you eat to get tanner
We are going to prepare the menu to achieve the perfect tan, always remembering that it is essential to continue using tanning creams to maintain the health of the skin and prevent its aging.
We start with those foods that must be consumed to prepare the skin before sun exposure
Pasta. Cereals are rich in vitamin B which is essential to protect the natural collagen and thus maintain the elasticity of the skin.
Reddish colored fruit and vegetables. Foods rich in vitamin C and zinc, the most natural antioxidant remedies. Include tomatoes, aubergines, avocados and fruits such as blackberries, raspberries or any citrus fruit on your shopping list.
Carrot. Is the food with the highest concentration of beta - carotene, a nutrient liver transformed into vitamin A.? It also makes our body produce more melatonin which accelerates tanning and protects against social radiation. If you don't like it, you can replace it with pumpkin, apricots or peaches.
Red wine. If you already knew that a daily drink was good for the heart, add to the properties of the red wine its high concentration of antioxidants that prevent the action of free radicals.
Snack or snack
Once the skin is prepared, it is time to expose it to the sun. During this time, we can eat foods that protect from its harmful effects.
· Water. Dehydration must be avoided and it is the fastest and most effective way. Drink water constantly, do not wait for meals or to be thirsty.
· Citrus juices. They are fruits with a high content of vitamin C which is an antioxidant and helps to maintain the elasticity of the skin by protecting elastin and collagen. There are very rich alternatives in this vitamin such as kiwis or papaya.
· Apple. A perfect ally to increase the fixation of the tan.
· Nuts. In addition to a healthy snack, they are rich in vitamin E, which also has a high antioxidant efficiency and protects against free radicals.
And as the last dish on our menu: blue fish. Its fatty acids will prolong the tan achieved and also deeply hydrates the skin. Anchovies, sardines, anchovies, swordfish or salmon are just some examples.
Transforming your shopping cart during the summer months will help you achieve a healthier and longer-lasting tan. Always remember to accompany your sun baths with a tanning cream according to your skin type, avoid exposures in the central hours of the day and do not exceed 30 minutes without hydrating our body. Beauty is important but health comes first.
Spend five minutes a day visualising yourself living your dream life in as much detail as possible. Where are you? Who are you with? What are you doing? What can you see, smell, hear, taste and touch? Focus on the sensations and feelings and make them as real as possible.